Nuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of poor quality erection problems.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to eat in your diet to achieve male potency.
How do nuts affect potency?
Nuts are a well-known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in nuts affect the potency:
- Proteins are represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components can regulate erectile processes, the experience of orgasm and ejaculation in general. When a man's body receives a sufficient amount of amino acids, the functioning of synaptic processes and the function of cells improves significantly.
- polyunsaturated acids.
Thanks to these substances, male steroid hormones - testosterone are produced. Male strength is restored with the increase of the necessary hormone in the male blood.
- trace elements.
When nuts enter the digestive tract, they take an active part in metabolism after absorption. Nuts are important for long-term potency in men, due to the significant content of zinc, selenium and sulfur in the product, which contribute to the process of testosterone production. Iron, which is one of the components of red blood cells, carries oxygen to the tissues of the body. Potassium, calcium and magnesium participate in the work of the heart muscle. And, as you know, normal heart activity is the key to a successful, long-lasting erection.
- vitamins.
Sexual desire, durability of sexual relations, stimulation of potency are thanks to vitamins A, C, B and E present in nuts. We can say that the nut fruit normalizes the functioning of all body systems, helps to overcome stress. It has a neuroprotective effect and strengthens the reproductive system.
Which nuts are the best for potency?
The most effective walnut for potency in men. They contain minerals and vitamins that significantly improve sexual performance.nutIt is a storehouse of zinc, which actively participates in the synthesis of testosterone. Honey is often used with this type of nut.
also popularpine nuts, which contains vitamin E, which affects male reproductive capacity and prostate health. Tocopherol (E) is a component that, translated, means "gives birth to offspring", therefore it affects the quality of sperm, more precisely, it affects the active behavior of sperm and the composition of sperm. Taking tocopherol can even prevent prostate cancer.
It is a useful optionalmonds, which can fight against vascular atherosclerosis, which is the main enemy of high-quality male potency. A large amount of niacin can reduce endogenous cholesterol, which leads to atherosclerotic plaques. Nicotinic acid (niacin) can dilate blood vessels in the body, and the male genital area is no exception.
spiceNutmegIt is not worse than the previous types of nuts, moreover, it can be used in the diet together with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to their taste, lead to an increase in potency. By the way, in Muslim countries, where drinking alcohol is prohibited, the diet is varied with nutmeg, which helps women and men to relax and increase sexual desire.
nut- This is the most famous pathogen for the stronger sex. It has a high calorie content, because more than half of the ingredients are vegetable fats. About 30% are proteins, and the rest are allocated to carbohydrates. In addition, the benefit of nuts is that it has a neuroprotective effect due to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps to overcome fatigue on an emotional and psychological level. B6 helps to improve the conduction of nerve impulses and increases the tone of body systems.
PistachioShould be eaten fresh, the recipe should not contain added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a positive effect on sperm quality.
A good option would be nuts for potency in men in shapepeanuts. Energy metabolism improves due to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restriction will not help to improve the situation.
Moderate use of nuts in the diet can:
- increase sexual desire and desire;
- increasing the number of sperm;
- increase the level of sperm quality;
- Stabilizes the blood circulation processes in the pelvis, thereby influencing permanent erection and arousal.
Along with some foods, nuts have a unique effect on male performance. For example, the core of the product can be cut and added to homemade sour cream to increase the presence of testosterone. But when combined with honey, a person will get a double benefit from food, which will provide valuable components of the reproductive system.
The best recipes with nuts for potency
Are you wondering how nuts affect the potency of a strong sex and how much you need to eat to get quality sex, men prefer huge portions of this product. But this is a wrong decision, because only a small portion of the nut is enough to get the desired result.
You can saturate your body with a large amount of essential components using the best recipes with nuts:
- Walnut with honey
You can increase your libido and find out how nuts affect potency by preparing them: grind the product in a blender, add 1 tbsp per 100 g of ground nuts. L. Honey, mix. You should eat 1 tbsp. K. L. , divided into several doses.
But, it is important to know that both walnut and honey are allergens, so if the body has a negative reaction to them, you should refuse the drug.
- nut mixture
An excellent option for male potency is a mixture of nuts in equal proportions (50 g each). Add any dried fruit of your choice to these nuts, mix and place in a tight bag. It is enough to use 2-3 tablespoons per day. L. , to feel for yourself how nuts affect male potency. By the way, such a set will be an excellent addition to cereals, it is an additional source of various vitamins.
- Nut cocktail
250 ml of yogurt should be added to 30 g of any nuts, grind everything in a blender and pour 1. 5 tbsp. K. L. lemon juice and banana and work with the device again. This mixture is drunk immediately after preparation in 1 dose.
- Tincture
For this you need to use pine nuts. Pour 1. 5 liters of vodka into 100 g of product, boil for 30 days in a dark place, filter and drink 50 ml every few days. Nuts that were used in the tincture can be reused.
- Assorted with sour cream
It should be said right away that sour cream will add calories, but it will help better absorption of fat-soluble vitamins found in nuts. So for cooking you will need an assortment of fruits and sliced bananas. Sour cream is used as dressing. The salad should be eaten at the same time.
Reviews
- "I never thought I would have such a problem. But perhaps the time has come. I went to the doctor and he prescribed me many medicines. To be honest, I didn't buy it because my friend recommended me to eat walnuts and honey. I did not immediately believe that the list of medicines could be replaced with such deliciousness, but I decided to try. And to my surprise, it helped. Of course, I didn't see results after the first dose, I spent about a month recovering, but now there are no problems! Delicious and healthy. "
- "My husband had problems with potency, I think, related to his age. We learned that nuts help us in this matter. We decided to try it. I ate a small assortment of different fruits every day, they asked the doctor, he said that there would be no harm, but he advised me to use medicine. We haven't bought anything yet because my husband has been diligently eating nuts every day for 2 weeks now and we've really figured out that we can do without the meds. We recommend it, it really works. "